I was getting hours upon hours of sleep, but despite all the ideas of resting and recovery, I kept getting more and more dazed and confused every morning, it seemed.
Then I realised the rare times I felt ok waking up, I could remember my dreams, while the times I didn't get good sleep, I couldn't remember the dream.
Correlation and causality and all that, but I had nothing else to go on, so I focused on remembering my dreams.
This led to my confronting my inner issues, and then I started to sleep better, so it worked, I guess.
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